Hatha Yoga
Hatha Yoga, a traditional style, balances body and mind through physical postures and breathwork, rooted in ancient teachings that foster strength, flexibility, and mental clarity. My approach, based on Arhanta Yoga principles, offers a slower-paced practice compared to Vinyasa or Ashtanga. This pace allows for focused technique and alignment, preventing injuries, and provides ample time for resting poses to deepen relaxation and enhance your practice. This practice is perfect for you when you want to improve your technique and support your well-being.
- Holistic Well-Being
- Improve Physical Health
- Mental Clarity
Shirshasana | Headstand
Viparita Virabhadrasana | Reverse Warrior
Vinyasa Yoga
If you are looking for a more dynamic and flowing style of yoga, Vinyasa Yoga is exactly what you need. Vinyasa Yoga combines movement with breathing. At Tahelu Yoga I create creative and challenging vinyasa sequences.
This style is perfect for those who want to improve their strength and flexibility while also working on their concentration and endurance. My creative approach makes each lesson unique and fascinating, leaving you inspired again and again.
- Dynamic Flow
- Mind-Body Connection
- Improve Endurance
Yin Yoga
Yin Yoga is the perfect complement to the dynamic styles of Hatha and Vinyasa Yoga. The Yin Yoga classes are aimed at deeply stretching and relaxing the connective tissue in your body. This helps increase flexibility and promote deep relaxation.
My curious approach and experience with injuries and chronic pain makes this style particularly valuable for people who seek mental peace in a body with complaints. Discover the calming power of Yin Yoga at Tahelu Yoga.
- Slow Paced
- Deep Stretching and Flexibility
- Mental Stillness
Cat Pulling its Tale Pose
Let's Practice Together!
Are you ready to start or deepen your yoga journey? Get in touch today to find out more about classes and workshops. At Tahelu Yoga you are in good hands, regardless of your level or goal. Let's grow and thrive together!